yoga - Gilford Community Church

Would you like to learn some basic mindfulness techniques to help manage the stress in your life?

In the Eastern tradition, yoga and mindfulness-based practices provide “healing." In the Western tradition, mindfulness is said to offer psychological and physiological “benefits.” While the wording is different, the origins and results of both traditions, centuries apart, are essentially the same: finding your inner refuge.

Each week of this 5 week series offered by Monica Sawyer: school counselor, RYT-200 yoga instructor, Reiki Master and meditation teacher, will offer breathing techniques, a gentle yoga sequence (both on the mat and adapted for chair yoga) and understanding of the ancient 8 limbs of yoga and components of the modern day mindfulness movement. Meditation techniques will be taught along with Reiki basics and aromatherapy for stress reduction.

Session 1
Wednesdays at 7:30 AM: 7/17, 7/24, 7/31, 8/7, 8/14

Session 2
Sundays at 4:00 PM: 7/21, 7/28, 8/4, 8/11, 8/18

Cost: $60 per session

Where: The Gilford Youth Center, 19 Potter Hill Rd, Gilford, NH

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Participation in this program may involve risk of injury. As a parent, guardian or participant, I am aware of these hazards and my child’s ability to participate. In consideration for participation in the program listed above, I hereby for myself, my heirs, executors and administrators waive and release all rights against the Gilford Youth Center, the Gilford Community Church, its officers, employees, agents, volunteers, and supervisors, except in the case of their sole negligence, from all losses, injury, damages, fees, and other expenses, arising out of or in connection with participation in the program and activities. In addition, I give my permission for the child to be treated by qualified medical personnel in the event that the above named parent/guardian cannot be reached at the phone numbers provided. As a parent, guardian or participant, I allow the Gilford Youth Center to take my child’s picture/video for advertising and promotional purposes *

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